SurfYogaBeer

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SurfYogaBeer

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sweat somewhere better

Fitness Retreats Worldwide

Group fitness and wellness retreats with workouts, yoga, surfing, and adventure. Built for solo travelers and active lifestyles.

Mambo Italiano

Mambo Italiano

Eat, Love, and Spritz through the Amalfi Coast over Labor Day weekend

31 August - 6 September 2027
6 nights
Italy
From $3,150 / person
Pay later available
Info

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Fitness Retreats, The SYB Way

Not Your Typical Fitness Retreat.

retreat to revive

This is a reset, not a bootcamp. You move more, eat better, sleep deeper, and meet people who push you in the best way. And somehow, it all feels fun. We handle everything. You just show up and get after it.

Workouts hit harder on a beach. Recovery feels better with ocean dips and sunsets. Expect daily workouts, yoga, surfing, and hiking, led by top-tier coaches who know how to push and adapt. All levels welcome. Nothing is mandatory.

500+Trips since 2014
5,000+Travelers
5.0★From 300+ reviews
55%Come back for more
💪

Train

Daily workouts, yoga, surf lessons, big hikes. Every session scales, so you can race it or cruise it.

🌎

Explore

Trail runs in Iceland, boat days in Belize, surf mornings in Nicaragua. The gym has never looked like this.

🍻

Together

You train together, explore together, go out together. Strangers do not stay strangers for long.

Where We Run Them.

all over the map

All year, all over the world. Surf and workout weeks in Nicaragua, luxury fitness adventures in Bali, the summer island takeover in Croatia, waterfalls and hot springs in Iceland, plus ski, sail, and safari trips in between. Every date lives on the trip calendar.

Who comes? Mostly solo travelers in their late 20s to early 40s who train during the week and want a vacation that matches their lifestyle. You do not need to be an athlete. Couples and friends welcome too.

Retreat or Adventure?

why not both

Weighing a structured fitness week against a straight-up adventure? Read our take in Fitness Retreat or Adventure? For a feel of a real week with us, SurfYogaBOX in Nicaragua covers surfing, yoga, and beachfront boxing in Playa Maderas. And for the bigger philosophy, see our guide to fitness travel.

Real Questions.

no dumb questions

💪Do I need to be in great shape to join a fitness retreat?
No. Every session has options to go harder or dial it back. Some guests race, some flow, some cheer from the sand. Nothing is mandatory.
🙋Can I come alone?
Yes. Most of our travelers arrive solo. Daily training partners, group dinners, and shared adventures mean strangers do not stay strangers for long.
🌅What does a typical day look like?
Morning workout or yoga, a big breakfast, then the main event: a surf lesson, a hike, a boat day. Free time to recover, dinner together, and optional nights out.
💰How much does a fitness retreat cost?
SurfYogaBeer trips start around $1,950 for 5 nights in Nicaragua, and most run between $2,400 and $3,900 depending on destination and length. Hold your spot with a 20% deposit and pay the rest later.
🧘What is the difference between a fitness retreat and a wellness retreat?
Wellness retreats slow you down. Fitness retreats get you moving. SurfYogaBeer trips mix real training with adventure and a social crew, no juice-cleanse silence required.
🏆Who leads the workouts?
Top-tier coaches trained through the SYB Academy, SurfYogaBeer's own leadership program. They know how to push, how to adapt, and how to keep the whole crew in it.

Train Anywhere.

What fitness travel actually looks like on a SurfYogaBeer week.

How fitness fits into every trip/Do you need to be fit/Best fitness retreats in your 30s/Group travel in your 30s/Is it worth it/All guides

sweat somewhere better

Pick a date. Show up. We handle the rest.

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stories from the road

Keep Reading.

Fitness Retreat or Adventure?

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SurfYogaBOX Nicaragua: A Surf, Yoga & Boxing Retreat in Playa Maderas

Pack your punches. SurfYogaBeer's SurfYogaBOX in Nicaragua blends surfing, yoga, and beachfront boxing in Playa Maderas.

Read up