SurfYogaBeer

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SurfYogaBeer

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same idea, less cringe

Wellness Retreats

We don't exactly do that. We do something better: active and social group travel that resets you for real.

Mambo Italiano

Mambo Italiano

Eat, Love, and Spritz through the Amalfi Coast over Labor Day weekend

31 August - 6 September 2027
6 nights
Italy
From $3,150 / person
Pay later available
Info

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Wellness, The SYB Way

Same Idea. Less Cringe.

no gongs, no gurus

Looking for a wellness retreat? We do not exactly do that. It is the same idea, just less cringe. Real workouts, daily yoga, ocean dips, great food, deep sleep, and a crew of people who make you laugh until your abs count it as training.

You will leave feeling reset, stronger, and more connected, which is what the incense crowd promises anyway. We just get there with movement, sunshine, and actual fun. All levels welcome, nothing mandatory.

500+Trips since 2014
5,000+Travelers
5.0★From 300+ reviews
55%Come back for more
🧘

Move

Daily yoga and workouts that reset your body without a single trust fall.

🌞

Recharge

Ocean swims, long meals, hammock time, and sleep that actually happens.

💫

Connect

The real wellness hack is 20 new friends. Strangers do not stay strangers for long.

Where to Reset.

choose your recharge

The gold standard reset is surf yoga beer in Nicaragua in Playa Maderas from $1,950: surf, yoga, and beach workouts since 2015. Want slower? Reset & Recharge is our unplugged reset week. Want luxury with your lunges? Bali Activated. Every date lives on the trip calendar.

Still comparing? Read what a surf and yoga retreat actually is and our take on fitness travel.

Real Questions.

no dumb questions

🧘Is this a real wellness retreat?
It delivers what wellness retreats promise: movement, rest, good food, and connection. It just skips the woo-woo and adds a beer at sunset if you want one.
🍺Do I have to drink?
Never. Plenty of guests do not drink at all, and nobody blinks. The beer in our name is optional, the fun is not.
🙋Can I come alone?
Yes. Most of our travelers arrive solo. Group meals and daily yoga make connection automatic.
🤹How much yoga is there?
Most days offer a session, usually at golden hour with an ocean view. Join every one or skip them all.
💰How does booking work?
Hold your spot with a 20% deposit and pay the rest later. Nicaragua starts around $1,950 for 5 nights.

Before You Reset.

The questions people actually ask before they book a retreat week.

What a surf and yoga retreat actually is/Is it worth it/What it costs/Do you need to be fit/Surf camp vs surf retreat/All guides

come back a better human

Pick a date. Show up. We handle the rest.

See Every TripText a HumanBook a Free Call

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